Jim Li 6:00 row
1,024m
Meters
6:00.0
Time
2:55.7
Pace
51
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 107 |
December 14, 2016 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 | 106 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 24 | 76 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 24 | 119 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 25 | 123 |
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Workout Graph
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