Jim Li 5:00 row
863m
Meters
5:00.0
Time
2:53.8
Pace
41
Calories
139
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 110 |
December 16, 2016 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 139 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 135 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 137 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 138 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 143 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 146 |
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Workout Graph
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