Jim Li 30:00 row
5,678m
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
151
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 110 |
December 16, 2016 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,678m | 2:38.5 | 88 | 602 | 23 | 151 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 24 | 142 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 24 | 148 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 23 | 149 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 23 | 153 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 | 166 |
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Workout Graph
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