Jim Li 5:00 row
816m
Meters
5:00.0
Time
3:03.8
Pace
39
Calories
61
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 110 |
December 16, 2016 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 61 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 59 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 18 | 56 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 54 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 58 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 81 |
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Workout Graph
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