Jim Li 5:00 row
893m
Meters
5:00.0
Time
2:47.9
Pace
44
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 116 |
December 17, 2016 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 134 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 132 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 132 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 129 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 137 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 140 |
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Workout Graph
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