Jim Li 20:00 row
3,787m
Meters
20:00.0
Time
2:38.4
Pace
199
Calories
152
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 116 |
December 17, 2016 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,787m | 2:38.4 | 88 | 602 | 23 | 152 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 24 | 147 |
| 8:00.0 | 757m | 2:38.5 | 88 | 602 | 23 | 153 |
| 12:00.0 | 759m | 2:38.1 | 89 | 604 | 22 | 154 |
| 16:00.0 | 762m | 2:37.4 | 90 | 608 | 24 | 154 |
| 20:00.0 | 760m | 2:37.8 | 89 | 606 | 23 | 153 |
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Workout Graph
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