Jim Li 30:00 row
5,631m
Meters
30:00.0
Time
2:39.8
Pace
295
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 114 |
December 17, 2016 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,631m | 2:39.8 | 86 | 595 | 23 | 148 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 23 | 145 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 23 | 144 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 23 | 148 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 24 | 154 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 23 | 150 |
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Workout Graph
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