Jim Li 5:00 row
874
Meters
5:00.0
Time
2:51.6
Pace
41
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 114 |
December 17, 2016 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 41 | 20 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 20 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 20 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 20 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 22 |
| 5:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 20 |
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Workout Graph
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