Jim Li 10:00 row
1,491m
Meters
10:00.0
Time
3:21.2
Pace
72
Calories
130
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 116 |
December 18, 2016 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,491m | 3:21.2 | 43 | 447 | 21 | 130 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 21 | 126 |
| 4:00.0 | 284m | 3:31.2 | 37 | 427 | 24 | 125 |
| 6:00.0 | 293m | 3:24.7 | 41 | 440 | 24 | 134 |
| 8:00.0 | 289m | 3:27.6 | 39 | 434 | 20 | 133 |
| 10:00.0 | 326m | 3:04.0 | 56 | 493 | 20 | 136 |
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Workout Graph
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Drilling and warm down