Jim Li 5:00 row
855m
Meters
5:00.0
Time
2:55.4
Pace
40
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 115 |
December 18, 2016 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 126 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 125 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | 118 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 126 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 128 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | 134 |
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Workout Graph
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