Jim Li 4x1000m/5:00r row
4,000m
Meters
18:49.7
Time
2:21.2
Pace
228
Calories
171
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 38:49.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 119 |
December 20, 2016 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 4,000m | 2:21.2 | 124 | 727 | 28 | 171 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 28 | 163 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 27 | 167 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 27 | 168 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 30 | 189 |
| r799m |
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Workout Graph
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Week 3 Day 1, 4x1k, 5 min r