Jim Li 2500m row
2,500m
Meters
14:25.5
Time
2:53.1
Pace
125
Calories
130
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 116 |
December 20, 2016 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 2,500m | 2:53.1 | 67 | 532 | 22 | 130 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 23 | 123 |
| 2:53.6 | 1,000m | 2:53.6 | 67 | 530 | 20 | 134 |
| 2:46.7 | 1,500m | 2:46.7 | 76 | 560 | 23 | 128 |
| 2:50.9 | 2,000m | 2:50.9 | 70 | 541 | 24 | 135 |
| 3:02.6 | 2,500m | 3:02.6 | 57 | 497 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup