Jim Li 6:20 row
998m
Meters
6:20.0
Time
3:10.3
Pace
48
Calories
129
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 120 |
December 21, 2016 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 998m | 3:10.3 | 51 | 474 | 23 | 129 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 24 | 124 |
| 4:00.0 | 315m | 3:10.4 | 51 | 474 | 24 | 129 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 22 | 130 |
| 6:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 133 |
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Workout Graph
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