Jim Li 30:00 row
5,692m
Meters
30:00.0
Time
2:38.1
Pace
299
Calories
153
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 120 |
December 21, 2016 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,692m | 2:38.1 | 89 | 604 | 23 | 153 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 23 | 149 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 23 | 152 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 23 | 150 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 23 | 153 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 | 163 |
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Workout Graph
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