Jim Li 30:00 row
5,689m
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 120 |
December 21, 2016 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,689m | 2:38.2 | 88 | 604 | 22 | 148 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 22 | 136 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 | 144 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 22 | 148 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 22 | 148 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 | 165 |
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Workout Graph
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