Jim Li 40:00 row
7,130m
Meters
40:00.0
Time
2:48.3
Pace
367
Calories
149
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 117 |
December 22, 2016 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,130m | 2:48.3 | 73 | 552 | 22 | 149 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 141 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 150 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 150 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 156 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 153 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 157 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 152 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 139 |
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Workout Graph
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Warmup, 30 min UT2, warmdown (post a 1.5hr lift)