Jim Li 5:00 row
713m
Meters
5:00.0
Time
3:30.3
Pace
35
Calories
127
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 118 |
December 23, 2016 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 20 | 127 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 14 | 130 |
| 2:00.0 | 103m | 4:51.2 | 14 | 348 | 21 | 125 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 24 | 121 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 129 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 133 |
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