Jim Li 5000m row
5,000m
Meters
26:04.1
Time
2:36.4
Pace
264
Calories
151
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 118 |
December 23, 2016 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.1 | 5,000m | 2:36.4 | 91 | 614 | 24 | 151 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 24 | 143 |
| 5:18.1 | 2,000m | 2:39.0 | 87 | 599 | 24 | 146 |
| 5:17.3 | 3,000m | 2:38.6 | 88 | 601 | 24 | 146 |
| 5:11.0 | 4,000m | 2:35.5 | 93 | 620 | 24 | 159 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 24 | 162 |
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Workout Graph
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