Jim Li 35:00 row
6,447m
Meters
35:00.0
Time
2:42.8
Pace
336
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 118 |
December 23, 2016 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,447m | 2:42.8 | 81 | 578 | 23 | 144 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 24 | 127 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 138 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 144 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 148 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 150 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 152 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 150 |
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Workout Graph
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