Jim Li v3000m/5:00r...3 row
7,500m
Meters
36:25.5
Time
2:25.7
Pace
418
Calories
176
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 51:25.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 117 |
December 24, 2016 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:25.5 | 7,500m | 2:25.7 | 113 | 689 | 26 | 176 | |
| 14:43.1 | 3,000m | 2:27.1 | 110 | 677 | 26 | 166 | |
| r: 5:00 | 276m | ||||||
| 12:12.3 | 2,500m | 2:26.4 | 111 | 683 | 27 | 173 | |
| r: 5:00 | 194m | ||||||
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 27 | 189 | |
| r: 5:00 | 512m | ||||||
| r982m |
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Workout Graph
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Week 3 AT work - 3k, 2.5k, 2k