Jim Li 1000m row
1,000m
Meters
6:37.1
Time
3:18.5
Pace
50
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 118 |
December 24, 2016 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.1 | 1,000m | 3:18.5 | 45 | 453 | 21 | 133 |
| 1:20.9 | 200m | 3:22.2 | 42 | 445 | 22 | 133 |
| 1:14.0 | 400m | 3:05.0 | 55 | 490 | 20 | 138 |
| 1:16.7 | 600m | 3:11.7 | 50 | 470 | 20 | 133 |
| 1:34.9 | 800m | 3:57.2 | 26 | 390 | 23 | 125 |
| 1:10.5 | 1,000m | 2:56.2 | 64 | 520 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.