Jim Li 38:41 row
7,013m
Meters
38:41.3
Time
2:45.4
Pace
363
Calories
143
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 116 |
December 27, 2016 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.3 | 7,013m | 2:45.4 | 77 | 565 | 23 | 143 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 131 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 140 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 147 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 150 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 147 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 147 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 149 |
| 38:41.3 | 560m | 3:17.5 | 45 | 456 | 24 | 136 |
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Workout Graph
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