Jim Li 28:29 row
5,028m
Meters
28:29.4
Time
2:49.9
Pace
257
Calories
151
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 116 |
December 27, 2016 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.4 | 5,028m | 2:49.9 | 71 | 545 | 22 | 151 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 | 140 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 149 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 157 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 153 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 157 |
| 28:29.4 | 579m | 3:00.8 | 59 | 503 | 23 |
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Workout Graph
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This was post a killer calisthenics workout