Jim Li 6:22 row
1,008m
Meters
6:22.9
Time
3:09.9
Pace
49
Calories
136
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 115 |
December 29, 2016 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 1,008m | 3:09.9 | 51 | 475 | 21 | 136 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 23 | 135 |
| 6:22.9 | 234m | 2:57.1 | 63 | 516 | 20 | 137 |
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Workout Graph
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