Jim Li 20:00 row
3,912m
Meters
20:00.0
Time
2:33.3
Pace
209
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 114 |
December 29, 2016 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,912m | 2:33.3 | 97 | 633 | 23 | 154 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 23 | 142 |
| 8:00.0 | 761m | 2:37.6 | 89 | 607 | 22 | 144 |
| 12:00.0 | 767m | 2:36.4 | 91 | 614 | 23 | 151 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 23 | 155 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 179 |
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Workout Graph
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