Jim Li 30:00 row
5,653m
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 113 |
December 29, 2016 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653m | 2:39.2 | 87 | 598 | 23 | 142 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 | 138 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 23 | 141 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 23 | 143 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 | 143 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 | 145 |
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Workout Graph
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