Jim Li 5:05 row
806m
Meters
5:05.8
Time
3:09.7
Pace
39
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 115 |
December 29, 2016 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 806m | 3:09.7 | 51 | 476 | 26 | 116 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 26 | 118 |
| 5:05.8 | 13m | 3:43.0 | 32 | 408 | 115 |
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