Jim Li 20:00 row
3,704m
Meters
20:00.0
Time
2:41.9
Pace
192
Calories
148
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 122 |
December 31, 2016 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,704m | 2:41.9 | 82 | 583 | 22 | 148 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 22 | 147 |
| 8:00.0 | 743m | 2:41.5 | 83 | 585 | 22 | 148 |
| 12:00.0 | 737m | 2:42.8 | 81 | 579 | 22 | 150 |
| 16:00.0 | 735m | 2:43.2 | 80 | 576 | 22 | 148 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 22 | 147 |
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Workout Graph
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