Jim Li 25:00 row
4,711m
Meters
25:00.0
Time
2:39.2
Pace
246
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 122 |
December 31, 2016 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,711m | 2:39.2 | 87 | 598 | 21 | 147 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 138 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 147 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 150 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 149 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 151 |
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Workout Graph
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