Jim Li 250m row
250
Meters
0:52.1
Time
1:44.2
Pace
18
Calories
165
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 42 |
| Stroke Count | 36 |
| Drag Factor | 145 |
December 31, 2016 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 18 | 42 | 165 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 45 | 135 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 8 | 41 | 174 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1370 | 3 | 41 | 188 |
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