Jim Li 5:00 row
893m
Meters
5:00.0
Time
2:47.9
Pace
44
Calories
150
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 134 |
December 31, 2016 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 150 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 142 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 148 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 144 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 166 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 151 |
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Workout Graph
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