Jim Li 30:00 row
5,663m
Meters
30:00.0
Time
2:38.9
Pace
298
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
January 01, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,663m | 2:38.9 | 87 | 600 | 21 | 150 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 | 145 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 21 | 150 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 21 | 153 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 21 | 153 |
| 30:00.0 | 1,140m | 2:37.8 | 89 | 606 | 20 | 152 |
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Workout Graph
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