Jim Li 13:43 row
2,235m
Meters
13:43.8
Time
3:04.2
Pace
111
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 116 |
January 01, 2017 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 2,235m | 3:04.2 | 56 | 492 | 23 | 122 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 24 | 115 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 117 |
| 13:43.8 | 659m | 2:49.8 | 71 | 546 | 23 | 136 |
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