Jim Li 20:00 row
3,723
Meters
20:00.0
Time
2:41.1
Pace
194
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
January 01, 2017 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,723 | 2:41.1 | 84 | 587 | 194 | 20 | 141 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 20 | 135 |
| 8:00.0 | 739 | 2:42.3 | 82 | 581 | 38 | 20 | 139 |
| 12:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 20 | 144 |
| 16:00.0 | 748 | 2:40.4 | 85 | 591 | 39 | 20 | 142 |
| 20:00.0 | 757 | 2:38.5 | 88 | 602 | 40 | 20 | 146 |
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Workout Graph
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