Jim Li 3:41 row
560m
Meters
3:41.4
Time
3:17.6
Pace
28
Calories
76
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 117 |
January 01, 2017 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 560m | 3:17.6 | 45 | 455 | 24 | 76 |
| 3:41.4 | 561m | 3:17.3 | 46 | 456 | 24 | 76 |
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Workout Graph
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