Jim Li 10:05 row
1,796m
Meters
10:05.5
Time
2:48.5
Pace
91
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 118 |
January 02, 2017 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 1,796m | 2:48.5 | 73 | 551 | 18 | 138 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 139 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 137 |
| 10:05.5 | 15m | 3:03.3 | 57 | 495 | 11 |
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