Jim Li 30:00 row
5,662m
Meters
30:00.0
Time
2:38.9
Pace
298
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 117 |
January 02, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,662m | 2:38.9 | 87 | 599 | 22 | 142 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 | 137 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 22 | 143 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 22 | 144 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 | 144 |
| 30:00.0 | 1,139m | 2:38.0 | 89 | 605 | 22 | 146 |
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Workout Graph
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