Jim Li 30:00 row
5,654m
Meters
30:00.0
Time
2:39.1
Pace
296
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 117 |
January 02, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,654m | 2:39.1 | 87 | 598 | 22 | 138 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 22 | 132 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 22 | 135 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 22 | 139 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 23 | 142 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 22 | 144 |
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Workout Graph
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