Jim Li 4:23 row
710m
Meters
4:23.5
Time
3:05.5
Pace
35
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 117 |
January 02, 2017 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 710m | 3:05.5 | 55 | 488 | 24 | 119 |
| 4:23.5 | 710m | 3:05.5 | 55 | 488 | 24 | 119 |
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