Jim Li 30:00 row
5,656m
Meters
30:00.0
Time
2:39.1
Pace
297
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 112 |
January 03, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,656m | 2:39.1 | 87 | 598 | 22 | 145 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 22 | 142 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 22 | 145 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 | 148 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 | 146 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.