Jim Li 30:00 row
5,637m
Meters
30:00.0
Time
2:39.6
Pace
295
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 112 |
January 03, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,637m | 2:39.6 | 86 | 595 | 21 | 142 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 22 | 139 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 22 | 142 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 | 142 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 | 146 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 22 | 143 |
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Workout Graph
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