Jim Li 5:28 row
897m
Meters
5:28.5
Time
3:03.1
Pace
45
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 115 |
January 04, 2017 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 897m | 3:03.1 | 57 | 496 | 22 | 128 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 128 |
| 5:28.5 | 83m | 2:51.6 | 69 | 538 | 19 |
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