Jim Li 3x3500m/3:00r row
10,500m
Meters
55:35.8
Time
2:38.8
Pace
556
Calories
136
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,074m |
| Overall Time | 1:04:35.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 114 |
January 04, 2017 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.8 | 10,500m | 2:38.8 | 87 | 600 | 22 | 136 |
| 18:35.6 | 3,500m | 2:39.3 | 86 | 597 | 22 | 130 |
| 18:34.8 | 3,500m | 2:39.2 | 87 | 598 | 22 | 137 |
| 18:25.5 | 3,500m | 2:37.9 | 89 | 605 | 22 | 142 |
| r574m |
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Workout Graph
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