Jim Li 4:56 row
809m
Meters
4:56.7
Time
3:03.3
Pace
40
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 115 |
January 04, 2017 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 809m | 3:03.3 | 57 | 495 | 24 |
| 4:56.7 | 810m | 3:03.1 | 57 | 496 | 24 |
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