Jim Li 30:00 row
5,657m
Meters
30:00.0
Time
2:39.0
Pace
298
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 116 |
January 05, 2017 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,657m | 2:39.0 | 87 | 599 | 23 | 143 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 | 139 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 | 144 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 23 | 144 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 23 | 149 |
| 30:00.0 | 1,134m | 2:38.7 | 88 | 601 | 23 | 143 |
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Workout Graph
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