Jim Li 5:13 row
864m
Meters
5:13.2
Time
3:01.2
Pace
42
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 115 |
January 05, 2017 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 864m | 3:01.2 | 59 | 502 | 19 | 118 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 116 |
| 5:13.2 | 36m | 3:03.3 | 57 | 495 | 14 | 120 |
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