Jim Li 11:24 row
2,055m
Meters
11:24.7
Time
2:46.5
Pace
105
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 116 |
January 06, 2017 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 2,055m | 2:46.5 | 76 | 560 | 22 | 138 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 139 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 139 |
| 11:24.7 | 263m | 2:41.0 | 84 | 588 | 21 | 138 |
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