Jim Li 1:00:04 row
11,348m
Meters
1:00:04.2
Time
2:38.8
Pace
597
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 115 |
January 08, 2017
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 11,348m | 2:38.8 | 87 | 600 | 22 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 50:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 55:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 1:00:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 1:00:04.2 | 10m | 3:30.0 | 38 | 430 | 19 |
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Workout Graph
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