Jim Li 7:12 row
1,174m
Meters
7:12.3
Time
3:04.1
Pace
58
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 116 |
January 08, 2017 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.3 | 1,174m | 3:04.1 | 56 | 493 | 23 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 7:12.3 | 372m | 2:57.8 | 62 | 514 | 22 |
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Workout Graph
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