Jim Li 30:00 row
5,661m
Meters
30:00.0
Time
2:38.9
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 116 |
January 08, 2017 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,661m | 2:38.9 | 87 | 599 | 22 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 23 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 23 |
| 30:00.0 | 1,140m | 2:37.8 | 89 | 606 | 23 |
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Workout Graph
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